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Disclaimer: Please keep in mind that all opinions expressed on this site are solely my own except those from prior clients in form of testimonials. While I have extensive experience as a fitness professional and certified personal trainer, I am not a physician, nutritionist, or registered dietitian. All information is intended for your general knowledge and informational purposes and is not intended for use if you are a minor, are pregnant, or have any type of health condition. Information provided by Tiara Baldoni fitness is not a substitute for medical advice.

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