I lost 11 lbs during Tiara’s 4 week program. I have never really considered myself overweight, but have always really wanted to tone up and feel healthier. The only problem was, I could never find the motivation to do so. When the quarantine started, I saw Tiara posted some new recipes and workouts. This is when i decided to reach out to her to ask for some help. Little did I know, just four short weeks later, I would be feeling and looking like a new version of myself. The workouts Tiara provided me with were extremely organized and well put together. At first, I was a little bit intimidated to start (especially for arm day) because I was not strong at all. Tiara had such a positive mind set and would reach out to me on a daily basis pushing me to do better in order to achieve my goals. By the end of the second week, I was finishing all four sets of each exercise and was feeling so accomplished and powerful. Not only did Tiara motivate me in the (home) gym, but she also helped me with my diet. Before this program, I was consuming double the amount of calories I should have been eating per day. She showed me new recipes and tricks to meet my daily caloric intake while also feeling full and happy. I highly recommend this program for somebody who isn’t just only looking for a weight loss program, but a lifestyle change. Don’t get me wrong, it has been amazing to lose 11 lbs, but just the feeling of waking up in the morning energized and falling asleep easy at night, has made these four weeks worth it. I plan to continue this program for the following weeks to come and cannot thank Tiara enough for her guidance, positive attitude, and knowledge. This is a program you will not regret!